( 7:45 PM ) cxjo  
conditioning + messed up sleep schedule =

i think the reason sailors are able to maintain funny sleep schedules is because they don't do any extended aerobic conditioning activity. i just can't wake myself up in the middle of the night before getting a full night's sleep, no matter how deeply i manage to sleep during the day. however, i will keep trying to catch naps at 1, 5, 9.. i think it keeps me much more alert and awake during the workday.

conclusion (so far): if you're going to try to sleep only 1 hour total between midnight and 10am, don't spend a full hour every day riding your bike like a lunatic. maybe once i get into better aerobic condition (and therefore require less effort to get to and from work) it will make more sense . we'll see..


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